This ancient Chinese art combines breathing and movement
to help improve your stamina, health and well-being.
Tai Chi Chuan is a fun, low-impact, aerobic workout.
It has been proven to reduce arthritic pain, improve joint
movement and to lower stress. Students report relief
from lower back pain and stiff necks. All have seen
an increase in their energy and their flexibility.
After practice you feel alive, happy and relaxed.
After practicing Tai Chi for twenty-three years and teaching
it for sixteen years, I have seen it make many positive
changes in my own and other peoples’ lives.
Beginners classes
Sundays
9:30 – 10:30 AM
starts September 12
Mondays & Wednesdays
9:30 – 10:30 AM
Tuesdays and Thursdays
6:00 – 7:00 PM
For more information please call 503-234-7016
Private classes also available
2333 SE 40th ( one block North of Division)
admin Post in Uncategorized，
The first thing I teach and most important principle in my mind is that Tai Chi is about learning to “relax”. We all know that whatever we do we do it better when we are relaxed.
We use the Tai Chi movements, which are very difficult to perfect as a framework that we try to relax around. This to me is a metaphor for those moments in life when we are put in difficult or stressful positions. Those are the moments that having the abilities to relax, breath deeply and focus are priceless.
Both the founder of the style of Tai Chi I teach and my teacher were Doctors of Chinese Medicine. This greatly influenced their interpretation of the form. Each posture, when done correctly, should be like an acupuncture treatment, opening the meridians and allowing energy to flow through the body. There is a strong focus on breathing into the abdomen because this stimulates the internal organs. 70% of American health issues have been traced to people only breathing into the chest area.
Tai Chi has been proven to reduce arthritic pain and improve joint movement
In class, I explain the health benefits of the movements as well as the history and the philosophy of the movements.
I have an aversion to “just waving your hands in the air” so I explain what the application of each movement is, not that I expect that any one will have to use it but I think it helps the learning process when you know why your arm is in that weird angle.
My classes are a workout but we joke around and no one is asked to go beyond where they are comfortable.
Thank you
Nadav
email: webmaster@selfdiscoveryseminars.com
admin Post in Uncategorized，
Tai Chi Chuan brings calmness and clarity into your life
This centuries-old practice of postures and breathing leads to increased health, mental and emotional balance
Mission Statement:
To promote the safe and productive practice of Tai Chi Chuan
for Meditation, Healing Arts, Fitness Training and Martial Arts.
To inspire people to practice Tai Chi and enhance their lives.
Need more information? Please call 503-234-7016
or email: webmaster@selfdiscoveryseminars.com