This is our winter break schedule:
There are no classes Thanksgiving day, Thursday November 28th.
The last class before winter break is Thursday December 12th.
Classes start up again Monday January 13th 2014.
I hope you all have a restful and stress-free holiday.
Sword Class – Thursdays : 7:00 – 8:00
The prerequisite for this class is knowing the Tai Chi form. The rate
will be $10 a class. I love doing sword, it’s a quick set,
constantly challenging your balance and your ability to relax
around an inanimate object. you can see Cheng Man-Ching doing the sword form here
Mondays and Wednesdays Beginners class
6:00 PM – 7:00 PM
My name is Nadav Aharonov and I teach the Cheng Man-Ching Yang style Tai Chi Chuan short form. I have been studying this style of internal development since 1987.
Tai Chi has improved my health, calmed my mind and has always made me feel good. All my students report having improved flexibility, energy and health. For myself, every movement must combine all aspects of health, meditation and function.
My teacher, who is an acupuncturist and a Doctor of Chinese Medicine taught me that doing Tai Chi correctly should be like getting an acupuncture treatment in that it opens the meridians and moves stagnant energy out of the body.
In class, I discuss the history of Tai Chi, Tai Chi’s connection to Chinese Medicine and it’s health benefits. The philosophies behind the Tai Chi movements. The classes are very hands on with breathing exercises, relaxation techniques and using the Tai Chi movements to help us learn to relax and to let go of physical and mental stress
6:00 - 7:00 PM
Tuesdays and Thursdays
6:00 – 7:00 PM – Form Correction
Tuesdays 7:00 – 8:00 PM – Push Hands
Thursdays 7:00 – 8:00 PM – Sword
Classes take place at: 2333 SE 40th
Please call 503-234-7016 for more information