Tai Chi is medicine
It has been proven to reduce stress, reduce arthritic pain and improve joint movement. Its emphasis on balance is a vital tool for those looking for falls prevention therapy. Its meditative aspect calms your mind. There are a lot of great reasons to practice Tai Chi, For myself, it’s just fun to do and it always makes me feel better than before I practiced.– Nadav
Morning beginners class Evening beginners class Saturday morning workout
Accepting new students Accepting new students On-Going
Laurelhurst Park 2333 SE 40th Ave. 2333 SE 40th Ave.
From 9:00 -10:00 AM. From 6:00 -7:00 PM. From 9:00 -10:00 AM.
by the lake Tuesdays and Thursdays For all levels of practice
Beginners Tai Chi Chuan
Mondays and Wednesdays 6:00 PM to 7:00 PM
Tuesdays and Thursdays 6:00 PM to 7:00 PM (Taking new students May 3)