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Posted in Uncategorized on 01/19/2010 11:31 am by admin

NEW SELF-DISCOVERY MEDITATION CLASS!

Hi everyone!

Spring is arriving, bringing the promise of renewal. As the days get brighter, more and more light starts to enter our lives. This is the perfect time to begin or deepen a meditation practice, to take a few moments to sit quietly, empty ourselves of the cold dark thoughts of winter and to feel the natural world around us. 


Portland gardeners are planting seeds in little pots, already mentally laying out the rows of tomatoes, peppers and onions that they will plant after the last frost date. Everything in nature is busy being born.  Since we are part of nature, we, too, need to let go of the dried husks of yesterday, let go of the leaves that have fallen off our branches and focus on the good seeds that we have planted, fertilizing and watering them with our good thoughts and practices.

Thursdays 6:00 – 7:00 pm

St David of Wales

2800 Harrison

in the Grace Room

 

Our good friend Joey Bloom is still holding Monday night meditation sessions

at Essential Elements. We highly recommend him to you.
Mondays 7:30 – 8:30
Essential Elements
7704 SE 13th Ave

Nadav is offering his Tai Chi (a moving meditation) classes and Margo is teaching her “Creaky Joint Yoga” classes . Both are life changing meditative arts.

See you soon and thank you
Margo and Nadav

www.selfdiscoveryseminars.com