Self-discovery and Meditation

Hi!
Thank you for stopping by.
We created this site to encourage people to explore the practice of meditation. We believe that by allowing the mind to be quiet once or twice a day, one can find some inner peace and equilibrium.
On the sidebar under The Path heading are our writings and thoughts on meditation practice and other things we consider important for a happier and healthier life.
We are currently taking a break from teaching public Meditation classes but we are offering two life changing meditative arts in Portland Oregon.
Warm regards
Margo and Nadav

Beginning T’ai Chi Chuan
Tuesdays and Thursdays from 6:00 to 7:00 PM.
This class is taught by Nadav  Aharonov, who has been training in the art since 1987.

Creaky Joint Yoga
Mondays, Tuesdays and Thursdays from 9:00 to 10:00 AM.
This class is taught by Margo Goodman

please click on the links for more information.

 

www.selfdiscoveryseminars.com