Welcome

Hi everyone,

We are so looking forward to starting up our meditation classes this Monday — in a new year and a new place. New beginnings all around! The beginning of the year is a great time to closely look at the
previous year, see what worked for us and what didn’t and also what changes we may want to make. Here is where having a meditation practice is extremely helpful. It is a great tool for getting clarity. When we are able to still our minds and sit in the silence, new worlds open up. Out with the old and in with the new!


Wishing you a Happy and prosperous New Year
Nadav and Margo

New Location: 7704 SE 13th AVE
Mondays and Wednesdays 7:30 PM

 

Free Meditation sessions

Essential Elements
New Location:
7704 SE 13 Ave.

Mondays and Wednesdays 7:30 PM

Starts: Monday, January 9th
www.selfdiscoveryseminars.com

Beginning Tai Chi

Mondays & Wednesdays
9:30 – 10:30 AM

Tuesdays & Thursdays
7:00 – 8:00 PM

Classes start: Monday, January 9th
503-234-7016
www.selfdiscoveryseminars.com/taichi

 

CreakyJoint Yoga

Tuesdays and Thursdays
9:00 – 10:00 AM

Starts: Tuesday, January 10th
503-234-7016

www.selfdiscoveryseminars.com/cjy