CreakyJoint Yoga is a fun and friendly class for those who may
not be as limber and fit as they once or never were. I use
modified yoga poses on mats and chairs, full-body stretching,
and balancing postures for increased flexibility and body awareness.
I have practiced yoga for more than 25 years –
many styles, many teachers and have been meditating since 1987.
If you are looking for an exercise class that quiets the mind,
lifts the spirit and energizes the body, you would probably really
enjoy this class.
Mondays, Tuesdays and Thursdays 9:00 – 10:00 AM
Please call 503-234-7016 for any questions.
I am in the Richmond neighborhood.